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Why Getting Your Cardio Fix In The Morning Gives You All Day Benefits

July 10, 2015 1 min read

The great thing about cardio is that it can be done at any time, and any place! But morning cardio can give you an array of health benefits to keep you going throughout the day! Check out what it can do:
  • It Gives You Energy 
Getting your blood pumping in the morning can keep you up and energized while you slug through your busy work day. You won't be reaching for your third cup of coffee if you get in some cardio in the A.M. cardio fix
  • It Supercharges Your Metabolism 
While you get your cardio on, your body is burning up fat. Couple that with a big glass of water after your run so you can flush out waste. This routine will signal your metabolism to kick it into high gear!
  • It Stabilizes Your Mood
Morning exercise in general can leave you feeling positive and proactive. But cardio, because of it's intense nature, can really pack a punch! So if you're planning to start getting in a hard hitting cardio sesh in the mornings, here is our top tip to getting started. cardio fix
  • Don't Skip Breakfast
Your body needs fuel to burn or else your workout will be useless. That being said, overeating pre-cardio won't help you either. Fill up in moderation. Try oatmeal - filling but heavy enough not to slosh in your stomach. What workouts do you like to do in the morning? What are your tips for early workouts?    

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