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Getting Comfy There Ladies? You’ll Gain, on Average, 7 lbs in a New Relationship

January 31, 2014 2 min read

There might be a very good reason why your jeans feel a bit tight after you’ve begun a new relationship, if you’re a woman that is.  According to a new study, women were found to eat more when they were happy and therefore new relationships seemed to coincide with weight gain.  Of the 1000 women and men surveyed men had a tendency to loose weight (39%) and shed and average of 4 lbs during the first year.  Only 16% of women said that they lost weight. Of the women polled, 71% believed that happiness, or the lack thereof, had a direct impact on their physique while only 40% of men said that feelings affected their weight.  The majority of women said that simply being happy was enough to make them add weight.  Women are notoriously hard on themselves when it comes to weight. All to often feelings of tying our self worth to the number on the scale or the number on the waist band of our jeans creates a terrible cycle.  Instead of allowing ourselves mistakes or the occasional piece of cake, we go all or nothing.  When we fail, and we do, we drown our sorrows in...? Cake.  Or chocolate. You’re never going to be “ok” with weight gain.  The only thing that remains is to be contentious about diet.  Not dieting.  Diet.  Proper diet.  Allow for failure. If you need help, we're here for you. The 14-Day nutrition guide is perfect for the clean eating beginner & the 30 Day Catching Fire guide is the next step up - for those who are ready to transition from a journey into a lifestyle.

Click here to get the 14-Day Nutrition Guide

Click here to get the Catching Fire Guide

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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