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Are You Getting Enough Protection From Your Sunscreen Routine?

May 26, 2015 2 min read

We all know heading out in the sun unarmed with your fav screen is risky. But what is the right amount of lotion to protect yourself? We discover what exactly you should do to keep your skin flawlessly protected without risking your health! sunblock and legs Experts recommend using a sunscreen with an SPF of 15 or higher. In order to get the full effect of the lotion, you need to use the right amount. Research states most people use between 25% and 75% of the required lotion amount on their skin, reducing it's effectiveness. So here is the golden rule for getting enough: The Shot-Glass Rule A simple rule to remembering how much lotion to use, is to imagine you're filling a shot glass. The total amount of lotion to cover your body should be equivalent to one full shot, generously poured. You should be taking a shot, or reapplying this amount to your skin every two hours. Picking The Right Screen If you're working out, choose an SPF of at least 30 because sweat will wear away the lotion. You should also looking for a dual lotion that protects against UVA and UVB rays. Another bonus is finding a lotion that has antioxidants to help protect your body from "free radicals" which cause cancer. Make sure every area of your skin is protected right up to your lips. Lip balms with SPF 15 are available in many flavours and shades. Many BB creams and concealers also possess SPF ratings if you don't want to smear sunscreen over or under your makeup. If you're using a bottle of sunscreen that you've had lying around, don't forget to check the expiration date. The active ingredients in sunscreen can get old and deteriorate, becoming less effective or even obsolete. Share with us your sun protection secrets!  

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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