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April 24, 2012 2 min read

Hi BodyRockers,


I want you to take a minute today and think of just two things you are thankful for and remind yourself that life is full of these amazing gifts that are totally free but can be so easily be forgotten unless you choose to take the time to appreciate them and look for them as you travel through your day. Think of a friends smile or the look of love on the face of someone close. Think of a warm breeze or the feel of the sun on your face. The plain simple truth is that it is just awesome to be here and we all have something to be thankful for.

It's very easy to get lost in the day to day running of life without appreciating all the things we have been blessed with. We are blessed here with an awesome community full of kindness & support & we wanted to take this opportunity to thank you once again for the love that you have shown us and each other. We appreciate it everyday :) and it makes this little site a pretty special place to hang out together.

There will be a NEW 30 Day Challenge Starting very soon - Watch this Space & Like the Facebook so you can get involved.

Today we are bringing you The Girl Crush BodyRock Workout + Ab Bonus +  Tutorial. It's an awesome 12 Minute Full Body Workout and we have you covered 100% with variations for beginners and those of you that don't have the equipment. We still have time to get in great shape before Summer - start today with this 12 Minutes - you can do it!

Ugi  has FREE Shipping on any Ugi Balls ordered on the 24rd or the 25th of April 2012. To take advantage of this significant savings just Click Here

BodyRock Girl Crush Workout Video:


Set your interval timer to 10 Seconds rest & 50 Seconds work. Complete the Following Circuit 3 time through.

1) Plank & Leg Jumps - Using the Ugi ball

2) 10 High Knees & 10 Forward Kicks

3) Woodchop, Roll & Jump - Using the Ugiball

4) Push Up, Burpee, Forward & Backward Jumps - Using the Ugiball

Girl Crush Abs Bonus Video:

Set your interval timer to 10 Seconds rest & 50 Seconds work. Complete the Following exercises once.

1) Downward Dog Plank - Using the Ugi ball

2) Lying Oblique Twists - Using the Ugiball

3) Bent Knee Ugi Switch - Using the Ugi ball

Girl Crush Workout Tutorial Video:

Today’s Diet Challenge:

Diet Challenge’s can be found on Lisa-Marie’s Facebook page click Here

Friend Your Trainers on Facebook:

We will be posting pictures of some of our meals and daily trips out & about on our Facebook pages to give you guys a running idea about what we are eating along with other tips and little pep talks so please “like” BodyRock.Tv on Facebook herefor daily inspiration & motivation :))!

For Lisa’s Facebook page click here, Sean’s Facebook page click here, Freddy’s Facebook page: click here

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.