Set your interval timer to 10 Seconds rest & 50 Seconds work. Complete the Following Circuit 3 time through.
1) Plank & Leg Jumps - Using the Ugi ball
2) 10 High Knees & 10 Forward Kicks
3) Woodchop, Roll & Jump - Using the Ugiball
4) Push Up, Burpee, Forward & Backward Jumps - Using the Ugiball
Girl Crush Abs Bonus Video:
Set your interval timer to 10 Seconds rest & 50 Seconds work. Complete the Following exercises once.
1) Downward Dog Plank - Using the Ugi ball
2) Lying Oblique Twists - Using the Ugiball
3) Bent Knee Ugi Switch - Using the Ugi ball
Girl Crush Workout Tutorial Video:
Today’s Diet Challenge: Diet Challenge’s can be found on Lisa-Marie’s Facebook page click Here Friend Your Trainers on Facebook: We will be posting pictures of some of our meals and daily trips out & about on our Facebook pages to give you guys a running idea about what we are eating along with other tips and little pep talks so please “like” BodyRock.Tv on Facebook herefor daily inspiration & motivation :))! For Lisa’s Facebook page click here, Sean’s Facebook page click here, Freddy’s Facebook page: click here
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.