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May 05, 2015 2 min read

You are not alone. Please try to find comfort in this fact. Insecurity happens. We live in a world that encourages us to compare ourselves to others and find faults in our bodies. It is hard not to when all day long we are constantly being hit with images of perfection and people becoming famous for no real reason beyond being nice to look at. Insecurity may be normal but it is not the way it has to be. We are not really meant to be so hard on ourselves. When you judge yourself harshly, you are assigning that value to your body. https://www.instagram.com/p/BGusOKsAHa-/?taken-by=bodyrockofficial You hang all of this on your body. But your body isn't you. It doesn't tell your whole story. If you don't look a thing like a fitness model, even after trying for as long as you can remember, maybe you aren't meant to. We are all born with different shapes and sizes. Even those models are all shaped differently. They were born (in part) with a body that gives them the proper specs for that job. That doesn't mean they are better than you or that you are less than them. Perhaps there is something in your physique they wish they could have. You know what they say, the grass is always greener. Why do you want so much to fit into someone else's standard of beauty? You are the only person you need to please. Your body has worked hard to get you here, to keep you alive, cut her some slack. Take care of her. Love her. I know what that voice in your head sounds like. She's loud. And she's mean. Try not to listen. Just try. Look at yourself with curiosity. Don't come to the mirror with a comparative checklist or an agenda. Just look. https://www.instagram.com/p/BGFfxBigHXG/?taken-by=bodyrockofficial Take a deep breath and let it all go. That voice does not need to control you, she's wrong most of the time anyway. You are beautiful. You are beautiful in the lines of your body, slender or curvy. You are beautiful in the way you move through the world. Your beauty is your energy. Your beauty is your being. You will be loved for who you are. Who you are behind all that flesh and bone matters just as much. Don't sacrifice one for the other. You will be understood and accepted by souls who see your heart. That's what you deserve. Let it be. Free yourself. Know who you are. Love and embrace every inch of your body and every corner of your personality. You're the only one out there. That's pretty precious. You define you. Don't limit yourself by knocking down your body. Don't let someone else's idea of who you are trump your own. You may not be able to do this overnight, be patient with yourself. Be kind. Everyday, look in the mirror, smile, wink and say "I've got this." Because you do.   Source: Thought Catalog  

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

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Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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