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How Gisele Bundchen Stays in Such Great Shape

August 27, 2015 2 min read

Though Brazilian beauty and supermodel Gisele Bundchen is clearly a natural beauty, she takes some motivational measures to make sure her body stays in the best shape it can be in. A mother of two, Bundchen accredits keeping her body in shape during and after pregnancy to her practicing kung fu and yoga three days a week all the way up to two weeks before her kids were born. And as for her diet, she never allowed cravings to get the best of her, opting for the healthiest options she could get her hands on. The result? The stunner only gained 30 pounds in her pregnancies! [bctt tweet="How Gisele Bundchen Stays in Such Great Shape"] But being so good is sometimes hard, especially when you're juggling a career, motherhood and being a wife to a professional football player. So what are Bundchen's best kept secrets for staying on track? She doesn't deprive herself from foods she desires, but makes sure she doesn't overindulge. She also keeps carbs in her diet, as they serve as the sole source of energy for all that hard work she puts into her life on a daily basis. And of course, she makes workouts a necessity. For her diet, the supermodel consumes 1,600 calories a day, making sure to incorporate fresh fruits, meats, vegetables, cheese, rice and coco juice. For her exercise regimen, Bundchen makes sure to keep it well-rounded and fun. From yoga to kung fu, body surfing to water polo, and running for 45 minutes a day, she loves to get a sweat at least 5 days a week.   What do you think of this beauty's bod? Source: Healthy Celeb  

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