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Give it All You Got (Real Time HIIT Workout)

November 13, 2013 2 min read

Melissa's Equipment


Click here to get your timer


Click here to get your Sand Bag


Click here to get your Ugi

Any time you workout, whether it's to one of mine or Lisa Marie's here on Bodyrock.tv/Daily HIIT, or lifting weights in the gym, or crossfit, cardio classes, etc...GIVE IT ALL YOU'VE GOT!!!  What's the point of working out to lose unwanted body fat if you aren't going to work as hard as you can for it?  I get asked often "How is it possible to lose weight working out in such a short period of time?"  They are referring to my 20 minute HIIT workouts.  It is simple.  I push myself to my limit.  Also, be consistent with the workouts.  Doing one a week is not going to make a difference.  Aim for 6 times a week.  That way if you make it to 4 or 5, you are doing AWESOME!!  Here's a workout to get you started.  If you are a beginner, there are modifications.  No matter what your fitness level is, you should be trying your hardest. Here's the workout breakdown: You need your Gymboss timer, your Ultimate Sandbag (my sandbag weighs 38 pounds).  You will also need a mat, a chair (I'm using a plyo box), and your Ugi ball. Part 1 Set your timers for 15 Rounds, 10 Seconds for Rest/50 Seconds for Work 1. 2x Row, 2x Push Ups 2. Burpees 3. Jump Tuck Rocket Launchers 4. Burpees 5. Ugi Toe Touches Part 2 Burn The Bridge Watch the video for instructions. You will be doing reps.  Start with 50, then 40, 30, 20, 10. Do it along with me and GET IT DONE!!!

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