As I grow deeper into my 20s, things that once seemed like vital parts of my life are coming more into perspective. It has always been second nature when a friend calls you up and asks if you want to "go out", that drinking is inevitably what you will be doing. Whether it's someone's birthday, a new promotion, or just a Friday night, drinking is the game plan.
But you hit a point when getting wasted begins to seem...well, kind of ridiculous. And the pondering headaches of the liquor-induced aftermath just aren't worth it, and don't really hold an important place in your life anymore. Here are the top 3 reasons why giving up drinking for just one month can change your perception, and your life:
#1 You'll become healthier
You'll feel it. Even though I only used to go out for drinks once or twice a week, those few cocktails and pints weaken your immune system. Alcohol actually wears away at the lining of your oesophagus, which leads to germs and bacteria being able to sneak in to your system much easier.
#2 You'll lose weight
You're cutting out extra sugar (syrupy sweet cocktails), empty calories and all those greasy 2 am pizza runs that we all know happen after the bar!
#3 You'll become clear headed
You're eliminating those rough wake ups, stumbling out of bed as you reach for a pain killer and a jug of water, trying to figure out where your phone is or how you got home, and dreading looking at your bank account. Yeah, life is better without those mornings.
Try the 30 day booze-free challenge and tell us what you think!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
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