Gluten-free might be the trendy new fad diet everyone's trying, but it's for good reason. Gluten Intolerance causes very real, very unpleasant symptoms throughout the whole body and nearly 99% of people who suffered from it are never diagnosed. What is Gluten? Gluten is a protein found in wheat, barley and rye. It is a key ingredient for giving dough an elastic texture. Symptoms of Gluten Intolerance:
- Digestive upsets - gas, bloating and constipation are all linked to gluten consumption.
- Chronic fatigue - gluten can cause mild sluggishness and fatigue to more serious diseases like fibromyalgia
- Mood disorders - anxiety, depression, ADD and mood swings can be caused by gluten.
- Inflammation - gluten related inflammation can cause swelling and pain in joints. Inflammation is the cause of many serious diseases such as arthritis