Your Cart is Empty

What Is Glycemic Index and How It Helps You Shed Extra Pounds

June 19, 2015 2 min read

Experts at Harvard University recommend a highly effective way to lose weight, just in time for swimsuit season.

It's called Glycemic Index, or GI. According to the December issue of Harvard Health Review, a Glycemic Index chart ranks foods on a 0 to 100 scale. 1 to 55 are low risk foods, 55 to 69 are the medium range and 70 to 100 is high. And just what do these rankings mean?

Foods which rank low-glycemic on the chart can slow down the pace in which sugars enter your bloodstream, keeping your body from experiencing a glucose spike. Eating high-glycemic foods cause your body to spike, and at first feel energetic as insulin rushes in to metabolize that sugar. But eventually you feel exhausted, shaky and depleted. You begin to crave another high glycemic snack to keep you going. This pattern can cause weight gain, along with diabetes and heart problems. The GI ranking of foods is based on how fast or slow your body is at breaking down glucose within the food.

Concentrated and processed foods are high in glycemic by nature, as they contain hoards of sugar and chemicals. Processed cereals, instant rices and fruit juice from concentrate are just some of the foods that are automatically ranked high-GI. Fresh fruits, steal-cut oats and brown rice are great swaps for these danger zone foods. Tofu, lentils, fish, sweet potatoes, broccoli and nuts and seeds are some other healthy low-GI options for making delicious meals.

Using the Glycemic Index chart, you can effectively see which foods are a danger, and which are okay for your body to consume. The chart will help keep your eating habits in check and is a useful tool to have handy. It's as easy as downloading a GI app.

Eating low-GI can reduce your risk of developing type 1 and type 2 diabetes, prevent heart disease by reducing blood cholesterol and help you lose and keep weight off.

Try incorporating more low-GI foods into your diet and show us the results!




Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.