0

Your Cart is Empty

Go Ahead. Sneak Around...

June 29, 2013 1 min read

Sneak around and exercise that is! Here are some simple ways to sneak some exercise into your day:

  1. When you leave your desk to go to the restroom, fill your water cup (both of which should be pretty often if you’re drinking enough) sneak into the stairwell and jog up a couple flights of stairs and back down again.
  2. If you work only a few stories up in a building, take the stairs instead of the elevator
  3. Sneak in some “Potty Training” in the bathroom stall with wall push ups, squat pulses, lunge pulses, and ab rockers
  4. Standing in line somewhere? Do some calf raises
  5. Park in the farthest stall from the store or restaurant you’re going to (this is also a bonus since there is usually a lot of open parking in the back of the parking lot)
  6. Do some triceps dips off your office chair.
  7. Turn up the music and dance while you clean your house.
  8. Do some dead-lifts with your laundry basket (I know mine is always heavy!).

How do you sneak exercise into your day?


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.