Your Cart is Empty

Go to Snacks for Black Friday!

November 28, 2013 3 min read

The holidays are nothing short of exhausting. Running around, preparing dinners, shopping, ect. Seems like everyone (aside from me!) will be on the go for all those Black Friday specials. I try and stay as far away as possible! I've never been a shopper, none the less I am far too much of an angry - aggressive driver to handle the crowds! BUT if you must be out over the next few weeks, here is a great list of my favorite foods to grab when you're on the go! I defiantly try and limit the amount of food I eat out but sometimes, you just don't have a choice. I am constantly on the go, and sometimes my sweet little zebra patterned lunch box can't handle the Arizona sun to keep my food cold all day!...nobody wants to see me hangry! This is a list of my favorite "fast" on the go meals / snacks you can pick up while Black Friday Shopping:
Starbucks: Unfortunately one of my most common go to places lately has been Starbucks. Not only because I need a few shots of espresso to keep my going by mid morning but it's fast and does have healthy lunch options.
- Protein Bistro Box - It's the perfect snack packed full of the right protein, fats and natural sugars. Cage-free egg, white Cheddar cheese, honey peanut butter spread, multigrain muesli bread, apples and grapes and only 380 calories. 
Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich. It is pretty rare that I'm not able to eat at home for my first meal, but case in point - if I am ever in need of a quick breakfast, I will pick up one of these little suckers. Reduced-fat turkey bacon with cage-free egg white and white Cheddar cheese on a multigrain English muffin.
Chipotle: Please refer back to an older post #4! Chipotle is the closest thing I come to eating fast food - and yes, I have had plenty of debates that Chipotle  is/isn't fast good - agree to disagree, to me it is fast food! Buffet-style, you get to build it with fresh, local ingredients. Chipolte  offers organic, hormone- and antibiotic-free meats, and produce sourced from local suppliers, which is revolutionary in a chain this big.
- Salad: I get a Salad Bowl, with double chicken, brown rice, veggies and Tomatillo-Red Chili Salsa on the side. Though it comes packed full of sodium, it's pretty unbeatable when searching for a good meal. I only eat half at a time to contain portion size, but this full meal is 590 calories.
Paradise Bakery: As hard as they are to resist, you HAVE to resist the free chocolate chip cookies that come with your lunch meal. The suckers are 300 calories EACH! but yess they are sooooo good! but not worth the extra time on the stair stepper!
- Chicken Walnut Signature Sandwich on Molasses Bread. All-Natural, Antibiotic-free chicken walnut salad, lettuce and tomatoes. 570 calories for the full sandwich. I will also get a side chicken caesar salad and eat half of each.  I typically wouldn't eat mayo on any other occasion but I do love this sandwich.
Einsteins Bagels: ok, well we all know that bagels are pretty high carb, and the extra butter and cream cheese can really get you in trouble. I love stopping into an Einsteins not only to get my caffeine fix but they offer healthier alternatives such as reduced fat shmears, hummus and peanut butter.
- Power Protein Bagel topped with reduced fat honey almond shmears. This is defiantly my go to breakfast if I'm in a rush. You can also check our their "smart choices" menu for other healthy selections.
Happy Shopping!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.