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August 25, 2015 2 min read

Buying organic has become a movement, and for a good reason. For instance, certain produce items like grapes, lettuce and blueberries are on the Dirty Dozen List of foods loaded with chemicals and pesticides. Here is your guide to understanding organic food: The Benefits of Buying Organic  We all know that organic bananas can rack up our grocery bill, while regular bananas will hardly break the bank. So why put our extra cash into organic produce? Well, organic foods are grown without the laundry list of toxic chemicals that many conventionally grown foods are. You can trust that your organic bananas will be sprayed with fewer pesticides (which cause inflammation, immune disorders and allergies) and were grown in a more sustainable environment. The Misconceptions About Buying Organic Organic is a term that doesn't mean pesticide-free. It can mean fewer pesticides, but the label of  "organic" is pretty loosely defined. Overall, organic crops will contain less toxicity and will be an investment in cleaner farming, but likely will not be free of chemicals. Organic Foods Can Still Make You Fat A lot of people think they can lose weight by switching to organic foods. But whether you are eating chemical-laden calories or natural calories, they all count. The Best Way To Shop  Buying locally grown fruits, veggies and meats is the best way to shop smarter. If you're willing to pay a higher price, then pay it towards your community's economy. You can also get more information about where your food comes from and the processes the farmer uses, instead of relying on what a label says. What are your thoughts? Do you buy organic? For ways to creatively use your organic haul, check out the BodyRock Meal Plan! Source: Elite Daily

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge  

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.