Hi everyone! As my first post, I thought I would introduce myself and share how I like to incorporate fitness into my daily work schedule! I am a full time nanny of two children ages 6 and 4. If you have kids, you know how it's almost impossible to get some free time. I refuse to let myself say that I didn't have time to exercise. Here are just a few ways that you can get some fitness in your day!
1. Got a swing set? Do some pull ups while the kids are playing!
2. Go for a run while the kids take a bike ride-or push them in the stroller
3. Play airplane with the kids and use them as a weight and do leg presses!
4. Run up and down the stairs
5. Get some weights and while the kids are playing
6. Do the BODYROCK exercises while the kids watch a TV show before bed
7. Waiting for water to boil? Do jumping jacks, while you wait!
8. Bring your yoga mat outside and do some yoga or abs while the kids play
9. While your giving them a bath/shower do push ups, calf raises, planks and wall sits- basically anything you can do in a small space
10. Have a dance party with the kiddos
One more thing...Get your kids to eat healthy with you!!
I hope this is helpful for some moms and dads out there!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.