Granola Pumpkin Parfait

Hi BodyRockers, Kick off your morning with this sweet treat. It literally tastes too good to be true, but we swear it’s nutritious and healthy. .
Granola Pumpkin Parfait .. (1 serving) 
. Ingredients:
3⁄4 cup plain low-fat yogurt 1 tablespoon of honey 1⁄4 teaspoon pumpkin pie spice 1 cup of Kashi 1⁄2 cup canned pumpkin
/ Directions:
Mix yogurt, honey and pumpkin pie spice. Take a glass or a bowl and layer the mixture, then the granola and the pumpkin.
Nutrition Information: Calories: 460 Fat: 5 grams Carbs: 55 grams Protein: 13 grams 1,500 calorie modification: Use 1⁄2 cup of yogurt and 3/4 cup Kasha.

Diet Tips & Rules #1 – Here

My 14 Day Nutrition Guide is available Here

My Fat Loss, Diet & Portion Sizes … Here





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