0

Your Cart is Empty

Granola Pumpkin Parfait

November 16, 2013 1 min read

Hi BodyRockers, Kick off your morning with this sweet treat. It literally tastes too good to be true, but we swear it’s nutritious and healthy. .
Granola Pumpkin Parfait .. (1 serving) 
. Ingredients:
3⁄4 cup plain low-fat yogurt 1 tablespoon of honey 1⁄4 teaspoon pumpkin pie spice 1 cup of Kashi 1⁄2 cup canned pumpkin
/ Directions:
Mix yogurt, honey and pumpkin pie spice. Take a glass or a bowl and layer the mixture, then the granola and the pumpkin.
 
Nutrition Information: Calories: 460 Fat: 5 grams Carbs: 55 grams Protein: 13 grams 1,500 calorie modification: Use 1⁄2 cup of yogurt and 3/4 cup Kasha.
.

Diet Tips & Rules #1 – Here

My 14 Day Nutrition Guide is available Here

My Fat Loss, Diet & Portion Sizes … Here

.

14-Day-Nutrition-Guide-Cover_122_1377637228-500x500

1470365_490583214373380_11155608_n

.

Screen Shot 2013-09-22 at 9.55.55 PM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

Slide.ly Tumbler Blog Instagram Store 

email: lisa.marie.brtv@gmail.com

Let’s Start Together …. TODAY !

Lisa-Marie x

.


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.