November 16, 2013
Granola Pumpkin Parfait
Hi BodyRockers,
Kick off your morning with this sweet treat. It literally tastes too good to be true, but we swear it’s nutritious and healthy.
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Directions:
Granola Pumpkin Parfait .. (1 serving)
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Ingredients:
3⁄4 cup plain low-fat yogurt
1 tablespoon of honey
1⁄4 teaspoon pumpkin pie spice 1 cup of Kashi
1⁄2 cup canned pumpkin
Mix yogurt, honey and pumpkin pie spice.
Take a glass or a bowl and layer the mixture, then the granola and the pumpkin.
Nutrition Information:
Calories: 460 Fat: 5 grams Carbs: 55 grams Protein: 13 grams
1,500 calorie modification: Use 1⁄2 cup of yogurt and 3/4 cup Kasha.
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Diet Tips & Rules #1 – Here
My 14 Day Nutrition Guide is available Here
My Fat Loss, Diet & Portion Sizes … Here
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Lisa-Marie x
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