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12oz uncooked Green Beans cut in half or cut up in 1inch pieces
1 cob corn uncooked and corn cut off cob
1/4 to 1/2 red onion chopped ( to your taste, less if you do not like the flavor, more if you do.)
1 tomato chopped small
2 pieces of celery cut in half long ways and chopped
2TBL Balsalmic vinegar
1tsp sea salt
1/2tsp garlic powder
1tsp pepper
Put all ingredients into a bowl and mix, that easy!
Suggested add ins or add ons: scallions chopped, 1tsp to 1tbl olive oil. Fresh Basil chopped, or use of a white onion instead of red, or no onion but would add onion powder. You can try adding other veggies that you like. A side note, my husband is the balsalmic lover in our house, I am not unless it is in my Bruchetta ( recipe to come soon). But visiting my mom last week and always looking for new ways to spice up or veggies and eat them in a different ways, she introduced me to her Wolf Gang Puck Healthy Green Bean Salad rendition. This Green Bean salad is fresh and cool for summer! Check out your local farmers market like we did to find some green beans to add to your dinner this week! [gallery link="file" columns="4" ids="|"]
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
