0

Your Cart is Empty

Green Bean Salad with Tuna & King Prawns

July 31, 2013 1 min read

My daughter loves king prawns and tuna, but my men don't like. Every Friday he's on tour at evening and we create new recipes with fish and seafood. Serves: 3

This is what you need:

  • 1 tablespoon olive oil
  • 1 pin tuna in water
  • 1 onion
  • 8 oz king prawns
  • 14 oz green beans
  • 2 tablespoons onion
  • 4 tablespoons mixed herbs
  • (parsley, dill, chives)
  • sea salt
  • paprika powder
  • pepper
  • (parsley, dill, watercress, chervil, chives, sorrel, borage, burnet)
Flavor king prawns with sea salt, pepper and paprika powder. Peel the onion and cut in cubes. Heat the olive oil. Roast the king prawns and the onion. Take them out and roast the beans with salt. Mix oil and vinegar with herbs. Place tuna, king prawns, onion, green beans in a bowl and blend with dressing. You can enjoy cold or warm. Please share your recipes with fish and seafood.  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.