December 09, 2013
Green Eggs & Ham with Kidney Bean Salad
Hi BodyRockers,
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Ingredients:
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Directions:
Relive a bit of your childhood with this fun and nutritious meal.
*Starch option: We recommend serving your green eggs and ham on a toasted whole wheat English muffin.
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Green Eggs & Ham with Kidney Bean Salad
1 egg, hardboiled
1/4 avocado
1 tablespoon lemon juice
3 slices preservative free cold cut ham or 3 slices of another preservative free cold cut. 1/4 cup canned kidney beans, drained
1 stalk celery, chopped
1 diced scallion
1/2 tablespoon olive oil
1⁄4 tablespoon garlic powder salt to taste
pepper to taste
Mash hardboiled egg, avocado and lemon juice in bowl and mix until smooth.
Combine kidney beans, celery, scallion, olive oil, garlic powder, salt and pepper in small bowl and mix thoroughly.
Place 'green eggs' and cold cuts on plate and serve with kidney bean salad.
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Nutritional Value:
Calories: 330 Fat: 16.5 grams Carbs: 16 grams Protein: 19 grams
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Diet Tips & Rules #1 – Here
My 14 Day Nutrition Guide is available Here
My Fat Loss, Diet & Portion Sizes … Here
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Lisa-Marie x
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