Your Cart is Empty

August 17, 2016 3 min read 2 Comments

We've been saying it for ages, the healthiest diet you can eat is one loaded with fresh, whole foods. A diet of foods that are as close their natural source as possible. But, supermarkets can be a confusing place. You may think you're making a smart choice when in reality, the opposite is true. When wandering the aisles, and seeing items that claim to be "Healthy" or "All Natural," you find yourself thinking, it can't be that bad. The label says it's fine, right? Well, don't be so quick to trust those claims on the labels! A recent study published in the European Journal of Clinical Nutrition, found that many of these health claims are just junk! https://www.instagram.com/p/BIkQ47QB762/?taken-by=bodyrockofficial The study did a cross sectional survey of pre-packaged foods from Germany, the Netherlands, Spain, Slovenia, and the UK. Over 2,000 foods were sampled at random. The nutritional information was assessed in each case. What the researchers found was that the foods that had health claims on their labels were only marginally better than foods that did not. In fact, the margin of difference was so small that it likely won't have any significant positive impact on your health. Foods that claimed to be healthier, on average, had only 29 fewer calories per serving and only 3 fewer grams of sugar. When it came to fat, "healthy" foods still didn't do very well. On average, they only have 2 grams less! The differences in fiber (.8 grams more in the "healthy" foods) is so small that it is hardly worth a mention! blog1859 The only time the differences in the foods were big enough to matter was in the sodium department. Foods with health claims on their labels had, on average, 842 milligrams less than the other foods. Considering that over ingesting sodium poses a significant health risk, this is a good thing. But, those lower sodium totals are not worth the rest of the risks. When shopping for food, keep yourself to the outer aisles of the store. That's produce, meat, grains, and dairy. Generally speaking, if it comes from a box or a package, leave it be. Remember, the claims you are reading have more to do with moving product than they do with improving your health. Companies need to make their items stand out, it is just good marketing. https://www.instagram.com/p/BIiUDCMhvoQ/?taken-by=bodyrockofficial If most of your diet has been based in processed foods or you find yourself getting distracted and adding extra items to your grocery cart, we can help. With the BodyRock Meal Plan, we give you 30 days worth of delicious meals and snacks, taking all the guesswork out of menu planning. But more than that, we will also give you a weekly grocery list. All you have to do is print it off (or write it out) and follow along. Stick to the list! And just because it is always easier to make healthy choices when you understand why you should make these choices, the Meal Plan includes a detailed nutrition guide to help you figure out what's what. To make sure you always have variety, we've thrown in an added recipe book with over 70 offerings! Trust us, healthy eating never looked so easy! Do the results of this study come as news to you or have you been saying this all along? Source: VICE

2 Responses


September 27, 2020

Online[/url] Buy Amoxicillin fmw.ztdh.bodyrock.tv.tan.xo http://mewkid.net/when-is-xuxlya/

September 27, 2020

] Amoxicillin nop.zrxg.bodyrock.tv.hyy.vu http://mewkid.net/when-is-xuxlya/

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 363 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.