After dinner, my sweet tooth will sneak in like a little toddler trying up to no good. Luckily, I found a way to satisfy my cravings without the guilt. Not only do I make this after dinner when I need something sweet, but during the day as well after a workout or in the mid afternoon lull when you find yourself nodding off for no reason. It's quick, no mess or clean up and tastes delicious!! I use NLA for HER Whey Protein in Chocolate Eclair which is DELICIOUS!! I have used this for some time now after my workouts and feel it really gets the job done with speedier muscle recovery, not to mention all the vitamins and minerals in it as well. PLUS, it's gluten free and SUGAR FREE!