"With my method I go after restructuring your muscles so that they are designed to not only be strong but combat problem areas. With this leg and butt series it is very important to do all of the reps and moves on one side then go to the other leg. I lay out my sequences to accomplish visible results. I exhaust the large muscle groups, then call on the accessory muscles to become active and alert. This works wonders with skin tone and structure."This is not the first time the pair have worked together. They first met in 2007 when Paltrow was looking to regain her figure after having her son, Moses. Of the experience, Paltrow writes, "I decided I’d had enough of my saddlebags and post-pregnancy Shar-Pei-like stomach. I met an incredible woman who changed my life. Her name is Tracy Anderson. She is a dancer, a trainer, an 'organic plastic surgeon' as my friend Julia calls her." [bctt tweet="Gwyneth Paltrow Has The Butt Of A "22-Year-Old Stripper!" We'll Tell You How She Got It!"] Of course, Paltrow looks after herself in other ways too. She uses anti-cellulite treatments and brushes herself every day to reduce the appearance of those tell-tale dimples. She also works with massage therapist, Lauren Roxburgh, to "eliminate congestion and puffiness... smoothing out areas prone to cellulite." What Paltrow has done takes serious dedication. Her efforts are impressive but not everyone is ready to commit to doing 12 hours of exercise a week. If you'd like to start changing the way your body looks but aren't ready to give up all of your spare time, we've got you covered! All you need is 10-12 minutes a day and you can work out with us! The BodyRock Beginner and Intermediate Bootcamps deliver a brand new, real time, workout to your inbox each day for 30 days, absolutely FREE! You will get the expertise and encouragement of our trainers, Edith and Lisa, in your own home at no cost to you. All you have to do is sign up, suit up, and follow along. Isn't it time you did this for yourself? Sign up for the Beginner Bootcamp here and the Intermediate Bootcamp here! What do you think of Paltrow's butt transformation? Source: Daily Mail
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.