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"GYM Free"- #30daychallenge DAY 1

January 21, 2014 2 min read

Woke up this morning and was so happy to see my workout waiting for me. Big apology to those of you who have yet to recieve it. Please be patient; things happen and they are working very hard to get everything going. The GOOD news is that means that there are a TON of you ready to work and sweat with us :)


I did not eat as much as I should have. I spent my day working on my car and replacing my radiator. This should have been a smooth process but I had to buy a new part and..they ordered me the wrong one. Long story short- I barely ate and still have to bleed my radiator today. :) Yay for us gear heads


I woke up and the first thing I did (after the ladies room) was drink a 12 oz glass of water with 1/2 a lemon. Gets things moving and rehydrates you, especially important if you workout in the morning. Also turned straight to the Shakira station on Pandora. Yes I love my latin roots and could shake my RUMP all day !

Pre-Workout Meal:

I DID NOT eat before my workout because I don't do well on a full stomach. Workout Feelings/ Thoughts: Overall I thought it was a great workout and the "rest" made it more challenging. It's ok if you had to drop out of plank a couple times. You will eventually get stronger I promise.


I felt that the first exercise was the most difficult because of the sequence. I just pep talked myself through it until it was second nature. Suggestions: Take it slow and work through the movements in proper form. This is not a race! Your better of using controlled movements that activate more MUSCLES than just rushing through the motions.

Post-Workout Meal (from the Catching Fire Nutrition Guide):

2 Mini dairy-free Quiches, more lemon water and 1/3 cup of Plain Oatmeal with cinnamon. -I used almond milk in these guys and made enough for the week :) @itzbritneyg Hope you enjoy it guys! And remember to thank everyone at bodyrock/thedaily hiit for there HARD work and dedication to US! Much Love, Britney G

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