0

Your Cart is Empty

"GYM Free"- #30daychallenge DAY 1

January 21, 2014 2 min read

Woke up this morning and was so happy to see my workout waiting for me. Big apology to those of you who have yet to recieve it. Please be patient; things happen and they are working very hard to get everything going. The GOOD news is that means that there are a TON of you ready to work and sweat with us :)

Yesterday:

I did not eat as much as I should have. I spent my day working on my car and replacing my radiator. This should have been a smooth process but I had to buy a new part and..they ordered me the wrong one. Long story short- I barely ate and still have to bleed my radiator today. :) Yay for us gear heads

Today:

I woke up and the first thing I did (after the ladies room) was drink a 12 oz glass of water with 1/2 a lemon. Gets things moving and rehydrates you, especially important if you workout in the morning. Also turned straight to the Shakira station on Pandora. Yes I love my latin roots and could shake my RUMP all day !

Pre-Workout Meal:

I DID NOT eat before my workout because I don't do well on a full stomach. Workout Feelings/ Thoughts: Overall I thought it was a great workout and the "rest" made it more challenging. It's ok if you had to drop out of plank a couple times. You will eventually get stronger I promise.

Challenges:

I felt that the first exercise was the most difficult because of the sequence. I just pep talked myself through it until it was second nature. Suggestions: Take it slow and work through the movements in proper form. This is not a race! Your better of using controlled movements that activate more MUSCLES than just rushing through the motions.

Post-Workout Meal (from the Catching Fire Nutrition Guide):

2 Mini dairy-free Quiches, more lemon water and 1/3 cup of Plain Oatmeal with cinnamon. -I used almond milk in these guys and made enough for the week :) @itzbritneyg Hope you enjoy it guys! And remember to thank everyone at bodyrock/thedaily hiit for there HARD work and dedication to US! Much Love, Britney G

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.