January 22, 2014
"Gym Free" Day 2-Tired as S**t- recipe inside
Oh man where do I start!! I could not sleep last night and had to wake up early for work. 3 hours of SLEEP!! I waited until I got home to do my workout and despite being sleep deprived I still have more energy in the evening. I find it more helpful to workout in the morning when possible because there is less going on. I GOT IT DONE! NO EXCUSES :) Had a 1/2 cup of black coffee pre-workout.
Here are my Scores (use my 30lb pink sandbag):1. Squat N Press: 16,17 2. Burpee/Row: 14,15 3. Side Plank/Reach: 10/10, 10/10 4.Skip: 80, 70 (side to side and high skips) 5. Single leg thrusts (R):16,17 6. Single leg thrusts (L):17,18 7. Sandbag swing (R): 18,18 8. Sandbag swing (L): 19,20 9. Plank walk out: 9,9 * I Aimed to meet or beat each one to keep my motivation up! I have not been very hungry lately and I believe my body is austing to my decreased gym time. This hunger level is much more manageable for me and I don't have to eat as much. Yes that makes me happy because I won't be cooking as much just in time for my school season to start. Be prepared guys my schedule as a single parent, fitness instructor, business owner and full time student is about to TEST me! 20 Units this term!!! Yes I am LOCA!
Post-Workout meal:Seared AHI Tuna cooked for about 5 minutes on the George foreman. Paired with a Quinoa salad (pre-cooked quinoa).
- Mixed Greens - 2 large handfuls
- Quinoa- 1/3 cup
- Cilantro- Handful
Dressing (eyeballed) :
- Salsa verde (green chile salsa)
- dash of paprika
- squeeze of lemon
- dash of olive oil