Had to rep my San Francisco Giants hat! On to other things...
Lets face it smart phones and instagram have turned us all into mini photographers and I'm NOT hatin. Selfies can be a great way to track your progress and keep your motivation GOING! Plus you can do it while no one's watching..or NOT ;)
I went to bed early and woke up early! Yes, so much better than yesterday. My workout was waiting for me so before I could talk myself out of it, I Hiit it. WOW! This was a great workout. I found the active rest challenging as I became more breathless BUT that's the point, its supposed to be hard. I felt very invigorated afterwards which is another reason why I love morning workouts!
Post-Workout meal was "Pumpkin Spice" Shake and I added a little cinnamon. My appetite is still pretty low but I am going to continue listening to my hunger cues.
I had a little bit of a reflection in the shower today- I felt so grateful to be alive and happy that I have fought through my own internal battles. There once was a time where I would give myself a million excuses why I wasn't or couldn't do something. I was really just running away from myself and trying to find outside fixes, it never worked. I've spent a lot of years chasing things, people, money and in the process it caused me to chase away the people that I loved the most.
We all learn right? Don't run away from YOU. Look at yourself in the mirror and promise your soul that this time is DIFFERENT. You will NOT run away from yourself and you WON'T make anymore excuses.Don't forget to drink lots of H2O. Happy training. Britney G
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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