Your Cart is Empty

Hallmark Christmas Movie Workout Challenge

December 21, 2014 2 min read

I’ve worked on a few cheesy Hallmark Christmas movies, and now is the time for me to see the fruits of my labour (or more accurately, cringe through it with my overly supportive family). Might as well work off some holiday indulgences while I do – ‘tis the season for a good ol’ workout challenge: If the main character is a single mom or dad = 10 squats Any kiss = 10 buttkickers --> double if it’s because of mistletoe hallmarkmistletoe-over-manhattan   Anytime someone says “Merry Christmas” = 10 tuck jumps Anytime it starts to snow = 10 diamond push-ups --> double if the characters comment on it For any Christmas tree you see = 10 Russian twists --> (fun side note, if you watch The 12 Trees of Christmas, I helped build and decorate those trees! Plus, you’ll have a lot of Russian twists to do) hallmarkthe-twelve-trees-of-christmas.83 Anytime an ex shows up = 10 sumo squat Any magical goings-on = 10 tricep dips Whenever Santa is seen or mentioned = 10 jumping jacks hallmark santa For any really obvious plot twist = 30 second plank When any dog or child that’s a main character is introduced = 10 calf raises hallmarkchristmas-magic Any red-head = 10 bicycle crunches Whenever someone finds the true meaning of Christmas = 10 burpees For any jerk boyfriend/girlfriend who’s obviously going to be broken up with by the end of the film = 10 jack-knife sit ups Whenever you notice it’s obviously not New York or wherever it is the movie is supposed to take place = 10 mountain climbers Grand romantic gesture = 10 supermans   Bonus move = jog in place during the commercial breaks

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.