Well, the legs are like jelly as I write this blog. Just finished the below workout which was pretty killer on the legs and glutes!I like to mix up doing all over workouts that use all major muscle groups with some really targeted workouts on a particular area. This workout focuses on the lower body and you can't help but use your core as well to keep good form in the squats and lunges. I got through 4 rounds and set my timer for 50 seconds on, 10 seconds rest. Give it a go and let me know how you went. I've uploaded a video below for you all to view - sorry for the darkness of the video! Note to self - must do workouts when its daylight for better light in videos! http://youtu.be/2CwTaW1TF7k Exercise 1 Weighted squat with side leg left - Right leg Exercise 2 Glute lift with leg lift - x10 right side followed by x10 left side Exercise 3 Weighted squat with side leg left - Left leg Exercise 4 Push Up with knee to opposite side L then R, Exercise 5 Lunge back with front kick and arm lift. Start with right leg lunging back and left arm holding dumbbell. Exercise 6 Repeat exercise 5 on other side
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