Well, the legs are like jelly as I write this blog. Just finished the below workout which was pretty killer on the legs and glutes!I like to mix up doing all over workouts that use all major muscle groups with some really targeted workouts on a particular area. This workout focuses on the lower body and you can't help but use your core as well to keep good form in the squats and lunges. I got through 4 rounds and set my timer for 50 seconds on, 10 seconds rest. Give it a go and let me know how you went. I've uploaded a video below for you all to view - sorry for the darkness of the video! Note to self - must do workouts when its daylight for better light in videos! http://youtu.be/2CwTaW1TF7k Exercise 1 Weighted squat with side leg left - Right leg Exercise 2 Glute lift with leg lift - x10 right side followed by x10 left side Exercise 3 Weighted squat with side leg left - Left leg Exercise 4 Push Up with knee to opposite side L then R, Exercise 5 Lunge back with front kick and arm lift. Start with right leg lunging back and left arm holding dumbbell. Exercise 6 Repeat exercise 5 on other side
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.