June 25, 2012
Hard & Strong - Real Time Workout
Hi BodyRockers,
It's important that we always continue to push, support & motivate each other. We all need that extra push every now and then & the smallest words of encouragement can keep us on track. Next time you hit the website or the Facebook Pages, show your support to a fellow BodyRocker & share your tips, tricks and hit the like button to those who have sent in their progress & shared their healthy diet plans.
All out videos can be found here on our You Tube Channel
Below is two variations of the same routine. Find your level and go all out for 6 rounds !
- Remember Stretch is an important part of any workout. Check out the Stretch Real Time video below for you to complete your workout.
Go hard & don't stop until you hear that final beep !!
BodyRock Real Time Workout - Beginners & Intermediates:
[wobreakdown]
Set your interval timer to 30 seconds work with 10 seconds rest. (Beginners try 30 seconds or take breaks and modify where needed)
Repeat the below circuit for 6 rounds
This is short but Intense !! So push hard for all 6 rounds !!
1) SANDBAG SUMO SQUAT - using the Pink Sandbag
2) PLANK KNEE TOUCH
3) SANDBAG SWING - using the Pink Sandbag
4) PLANK FLOOR JUMPS
Intermediate & Advanced Real Time Workout:
Set your interval timer to 30 seconds work with 10 seconds rest. Go all out for 6 Rounds of the following exercises
1) 2 x Squat Jumps & 2 x Sumo Squat - using the Pink Sandbag
2) 4 x Tuck Jumps + 4 x Tricep Push-Ups
3) Sandbag Swing - using the Pink Sandbag
4) 2 x Ski Abs, 2 x In & Out, 2 x Floor Plank Jumps
Real Time Stretch Routine:
This is one of the most important parts of your workout !! Always make sure you stretch :)
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