Your Cart is Empty

Why The Hardest Goodbyes Are The Ones You Didn't Get To Say

June 22, 2015 3 min read

Closure is a tough thing to understand. It is really kind of an abstract concept and yet it is something we always talk about at the end of relationships. No one really knows how to get it. It seems to be a different thing for everyone. For some, it comes easily. For others, it is insanely hard. It depends on a lot of things but one big obstacle to closure seems to be not having had a chance to say goodbye. The hardest relationships to let go, are the ones without a proper goodbye.

You’re still holding on because you’re afraid to let go.

The human brain can be a little screwy. Sometimes it convinces us to love the ones that hurt us most. The pain and drama can excite us, it can make us feel. But that isn't a reason to hold on. Sometimes, we hang on for other reasons. Sometimes we meet the right person at the wrong time or we acted like a fool and never realized how amazing s/he was and how great the relationship could have been. Holding on to someone who left you is only making things more difficult. The really depressing part, you might not be able to let go completely. That person had been so significant in your life that s/he will always be a part of you. Always.

If you never said goodbye, never allowed yourself to let go, your mind will remain focused on the person you once loved.

You may very well still love this person on a very deep level. You need to refocus your energy. Truly loving someone is the most selfless thing we can do in this world. Be proud that you had met someone so worthy of this act. You should remember the happy times. Don't allow memories of these times to make you sad. Better to have loved and lost....

The good news is you don’t need to say goodbye in order to get closure.

Closure could be a 'simple' as coming to a better understanding of your feelings. It isn't closing the door on someone you love, it is moving on with your life and accepting that you won't be getting back together. Closure is understanding and accepting your life and your choices as they stand today. Feeling like you need closure may mean you are feeling unsure about where your life will lead next or even where you want it to lead next. We all like to make decisions that are no brainers, they make us feel in control. But with love, we don't often get that chance. Sometimes we aren't the ones deciding at all. And when we are the ones deciding to walk away, to move on, we often end up reconsidering. The truth is, saying goodbye is a little pointless. Your mind will always trick you back into seeing this person as an option. You still love them so, maybe there's a chance? It is far better to just accept things the way they are. We all have that one person in your lives we'd run back to at the drop of a hat. So, accept that as the facts and stop fighting it. It just is. Closure doesn't need to be about forgetting. But it does need to be about acceptance. Source: Elite Daily

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 471 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 37 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 1 Comment

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.