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November 23, 2015 2 min read

Are you looking for beautiful, jiggle free arms? Arms that look great in sleeveless tops are easier to get than you might think. The following exercises use resistance bands which are not only effective but portable so you can take these moves on the road too! Not only will they improve the look of your arms, they will give you increased strength! The best part? Not a single one of them is a push-up!

1. Power Punch

Works shoulders, triceps, biceps, butt, thighs Anchor center of band at hip height. Stand with back to anchor, holding handles at hips, elbows bent, palms up. Lunge left leg forward as you punch with right hand (as shown); repeat on opposite side for one rep. Do three sets of 12 reps.

2. Flex & Crunch

Works biceps, abs Anchor center of band about 2 feet off floor and sit with feet flat, holding handles in front of you, palms up; curl handles toward you so biceps engage. Lie back (as shown) to floor; sit up, biceps still engaged. Do three sets of 12 reps.

3. Feisty Fighter

Works shoulders, back, obliques, legs Stand on band with feet wide, knees soft, a handle in each hand. Pivot on right toe as you uppercut punch to left (as shown). Quickly repeat on opposite side for 1 rep. Do 20 reps. [bctt tweet="Hate Push-Ups? Try This Arm Workout!"]

4. X-Raise

Works shoulders, back, outer thighs Stand on band with feet hip-width apart; crisscross it in front of you and hold handles at hips, palms in. Step to left as you raise hands to chest, elbows out (as shown). Return to start; repeat on opposite side for 1 rep. Do 20 reps.

5. Biceps Burn

Works arms Stand on band with feet more than hip-width apart, a handle in each hand, arms locked at sides, palms up. Curl handles up until you feel biceps engage (as shown); lower arms to start, then rotate hands in front of body and curl toward chest. Lower and return to start for 1 rep. Do 20 reps.

6. Curl & Crunch

Works arms, abs Lie faceup with center of band around feet, legs extended and hovering above floor, a handle in each hand, palms up, arms at sides to start. Curl hands toward chest with elbows at sides as you crunch up, raising legs a little higher (as shown). Lower to start; repeat. Do 20 reps. Notice there were some other major muscle groups worked in there too! Perfect right? For workout routines that work multiple muscle groups, check out SweatFlix℠! With SweatFlix℠ you get over 80 hours of real time, on demand workouts. That's right, all your favorite BodyRock workouts in one place! And with new and exclusive content being added all the time, you'll always find something that works for you! Do you hate push-ups? What is your go-to arm exercise? Source: Self

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