This innocuous little plant is usually only used to garnish other dishes, but the health benefits of dillset it apart in its own right. Dill has been used for its healing properties or thousands of years and we think it's about time to signal a revival.
Dill has antibacterial properties, and has long been used to fight infections both externally and internally.
You can also use dill to help improve your digestive function. It has been shown to aid in managing stomach acid levels, which in turn reduces acid reflux as well as bad breath. It can also soothe upset tummies, and is actually commonly used in gripe water for babies to ease digestive distress.
Dill has also long been used as a sleep aid. Chewing dill seeds before bed is said to have a calming effect.
BONUS: For all these perks, it has minimal calories. In one sprig, there are actually NO calories.
Sign up to get articles like these delivered right to your inbox.
Become a Bodyrocker
Be the first to know about free workouts, promotions, fitness and health advice!
Thank you for signing up!
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.