A fast metabolism means the ability to burn calories quickly. No matter if you inherited your mom's slow-motion metabolic rate, you can do things to supercharge your system! Here are 5 tricks to tricking your body into becoming a calorie burning machine:
1) Ramp up your intensity
Working doesn't mean keeping the same pace the whole time! Next time you run, swim or even just walk - ramp up the intensity of your pace for a 30 second interval. Then dial it back to your normal pace. This will cause your body to consume more oxygen, making your cell powerhouses and the mitochondria work harder at burning calories! This increases your energy and your calorie-burn rate.
2) Eat your Omegas
Omega-3 fatty acids are so essential to your diet. Whether it be fish, fish oil or supplements, Omega-3's help balance your blood sugar and activate your metabolism! These fatty acids can also be found in nutrient rich eggs and flaxseeds.
3) Green Tea
Green tea is full of antioxidant polyphenols that actively amp up your metabolism. Green tea also helps aid in healthy digestion and is beneficial for those trying to lose weight. Try it warm or iced for a cool, super healthy summer drink!
4) Eat the most important meal of the day
Breakfast plays a key role in your overall nutrition. Fill your morning meal with almonds, berries and a spinach and feta omelet. These healthy choices will actually wake up your metabolism and keep your system running smoothly throughout the day!
It's totally okay to snack throughout the day to curb hunger. It has been proven that grazing will keep your metabolism running in a good pace, while regulating your blood sugar levels. Snack on almonds, apples, avocados, Greek yogurt or a smoothie with fruit and soy protein powder.
Try these 5 healthy tips and tell us how you feel after a week!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.