Your Cart is Empty

Health Hack: Times When You Should Never Wear a Thong!

June 01, 2015 1 min read

Thongs are a go-to when we want to wear those tight black spandex leggings to the gym and be panty-line free. But thongs come with a few unknown health risks if we're not paying attention. So listen up ladies! Here's a lesson in skimpy skivvies 101: Don't Wear Thongs If... 1) You've Worn Your Workout Clothes All Day Spandex and other super tight materials don't provide adequate air circulation. If you're damp from sweating, this can be very dangerous as bacteria can grow rapidly in this sort of environment. If you're hitting the gym and planning to stay in your workout wear afterwards, bring a fresh pair of panties. 2) You're Wearing a Pad Sanitary pads can breed bacteria, especially if changed infrequently. Even if you've bought some specially designed for thong undies (do those really work?), it's safer to stick to full coverage skivvies and a tampon. 3) You're Sick If your immune system is weak, germs can get trapped in your vaginal area and lead to a worse infection. 4) You're Wearing a Short Skirt  Wearing a short skirt and thong combo and heading onto public transit, out to a restaurant or anywhere other people have sat allows bacteria to directly enter your vagina. Plus, if the wind blows your skirt up, that could be particularly embarrassing! Let us know your opinion! Leave a comment below!  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.