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Health Tests You NEED To Get in Your 20s, 30s and 40s

May 13, 2015 1 min read

You might think you only need to go the doctor when you have a pressing medical issue, but getting routine tests even when you don't feel ill can be lifesaving!     In Your 20s.... girl-works Women in their 20s usually assume tests are for older people. But getting these important tests in this decade can spare you from problems down the road. Test 1) Skin Test Get it once a year, every year. Test 2) Cholesterol Test Get it every 5 years, starting as young as 20. Test 3) Pap Smear Get it every 3 years starting at 21. Test 4) Blood Pressure Get it every 2 years, starting at 20. In Your 30s... lose-weight-fast Test 5) HPV Test Start getting tested for Human Papillomavirus every 3 to 5 years, starting at age 30. In Your 40s... aa Test 6) Mammogram Begin regular yearly mammograms at age 40. Sticking to this routine of testing is vital for prevention of certain conditions, disease and cancer. It is never too early to start taking care of your health! What are you doing to take care of your health? Let us know!  

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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