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Healthy Energy Balls - Power Spoons

March 05, 2014 1 min read

Hi Bodyrockers,

Check out this awesome recipe from #bodyrocker Helen KA

Hi Lisa,

After seeing loads of recipes for energy bars/balls I finally decided to hop on the bandwagon with my own creation.

These are no bake and I decided to call them Power Spoons (I formed the balls using two teaspoons).

Ingredients:

Coconut flakes Low fat pure cocoa powder Ground almonds (with skin) Oat Bran (at least that's what I think it is in English, in Germany we have this Haferkleie, which is sort of a mix of oat gruel and oat straw-the skin covering the oats) Cranberries or other dried no sugar added fruit chopped into small pieces Coconut oil Agave syrup Chia seeds

Steel cut oats

I kinda eyeballed the amounts of all ingredients.

The dry ones are roughly equal parts, a handful of the dried fruit, and I'd say less than 1/4 cup of agave, plus two three tablespoons of the oil..

I chilled them in the fridge in a Tupperware container lined with baking paper.

The taste is great, even if the texture is a bit sandy. I figure next time I've got the munchies this is definitely the best option.

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Lisa-Marie x

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