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Sinfully Delicious Healthy Flour-Free Brownie Recipe

June 23, 2016 2 min read

There are few things in this world more satisfying that biting into a moist, fudgy brownie! While chocolate brownies don't generally fit into our clean eating habits, the following recipe removes the flour and adds zucchini, making it a slightly less sinful option for your cheat day treat! These disappeared fast at BodyRock Headquarters and we suspect your home won't be any different! Have a look: https://youtu.be/EzArxN4jPII If you like the looks of these brownies and are looking for other creative meal ideas, you should check out the BodyRock Meal Plan! Trust us, healthy eating doesn't have to be boring! Here's everything you need to know to make these brownies yourself: Ingredients:
  • 1 cup purred zucchini
  • 6 tbsp butter, melted
  • 2 tbsp coconut oil, melted
  • 1 large egg
  • 1/2 cup coconut sugar
  • 1 tbsp pure vanilla extract
  • 3/4 cups organic peanut flour
  • 1/3 cup unsweetened cocoa powder
  • 1 tsp baking powder
  • 1/4 tsp sea salt
  • 4 squares dark chocolate, cut into pieces
Directions:
  1. Preheat oven to 170°C/350°F. Line 8x8" baking pan with parchment paper or lightly grease. Set aside.
  2. In a medium bowl, whisk together zucchini, butter, oil, egg, sugar, and vanilla until well combined.
  3. Add the dry ingredients. Folding the mixture slowly until well combined. The batter will be thick but it shouldn't be dry. If it is too dry, add a little water.
  4. Fold in half of the chocolate chunks.
  5. Pour batter into pan. Sprinkle remaining chocolate chunks on top.
  6. Bake for 30 minutes or until brownies spring back up when touched.
  7. Allow to cool completely, then cut into squares. Chill to semi-set.
  8. Brownies last 3-4 days with refrigeration.
Whip up a batch and tell us what you think! For more healthy meal ideas, check out the BodyRock Meal Plan!  

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