Having a healthy heart is the most important thing to focus on in your day-to-day lifestyle. Your heart is the hardest working muscle in your body, so take care of it. Use these easy day-to-day tips to keep maintain a healthy heart.
A study of 38,000 US men revealed that men who drink 1-2 alcoholic beverages 3 times a week are 32% less likely to have a heart attack compared to heroic drinkers or teetotallers. We recommend opting for anti-oxidant rich red wine.
Make Friends with Mr. Sun
A healthy heart thrives off of vitamin D, which lowers your likelihood of having a heart attack. We’re saying to bake yourself, but get outside, soak up some sun. At least 30 minutes a day of sun exposure is optimal. Cloudy day? Dig into some oily fish instead. Atlantic herring packs 74% of your RDA.
Don’t Hold It!
A Taiwanese study shows that people who try to hold their urine increase their heart rate by 9 bpm and constricts their blood flow by 19%. The result is added stress on your heart.
Viva la France
Next time you’re perusing the aisle of your liquor store looking for a premium vintage, consider picking up a bottle from France. Research shows that French wines contain 4 times more artery protecting enzymes than German ones. Mais oui!
Blood sugar imbalances contribute to heart disease, but men who took up a 6 week mountain climbing course saw a 43% improvement in their blood sugar levels. Don’t feel like spending your weekend scaling the side of a mountain? Fair enough. Why not hit up a stair climber? Just 4 times a week will get results.
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Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.