Whether you're trying to lose weight or simply maintain, anyone can tell you that hitting up the fridge in the middle of the night is a big no-no. A few drinks at happy hour after a long day at the office can often lead to midnight munchies. And even if you ate a well-balanced meal and went to bed early, you might find yourself wide awake with a lot on your mind, only to find your tummy grumbling for goodness from the cupboards. It can be hard to say no to a piece of pizza or three, but when you wake in the morning and feel nothing but guilt with a bloated belly to bout, it can be hard to get through your day with a smile on your face. The following infographic serves as a great way to deal with needing a late-night snack the healthy way. And from some cottage cheese to cereal, you won't be rolling your eyes at these options. Enjoy!
Are you a late-night snacker? Source: The Times of India [caption id="attachment_122206" align="alignleft" width="100"] @BodyRockTV[/caption] [caption id="attachment_122205" align="alignleft" width="100"] @BodyRockOfficial[/caption]