Healthy Late-Night Snacking Options to Ward Off the Guilt (Infographic)

Whether you're trying to lose weight or simply maintain, anyone can tell you that hitting up the fridge in the middle of the night is a big no-no. A few drinks at happy hour after a long day at the office can often lead to midnight munchies. And even if you ate a well-balanced meal and went to bed early, you might find yourself wide awake with a lot on your mind, only to find your tummy grumbling for goodness from the cupboards. It can be hard to say no to a piece of pizza or three, but when you wake in the morning and feel nothing but guilt with a bloated belly to bout, it can be hard to get through your day with a smile on your face. The following infographic serves as a great way to deal with needing a late-night snack the healthy way. And from some cottage cheese to cereal, you won't be rolling your eyes at these options. Enjoy!
How to snack healthier late at night.
Are you a late-night snacker? Source: The Times of India [caption id="attachment_122206" align="alignleft" width="100"]@BodyRockTV @BodyRockTV[/caption] [caption id="attachment_122205" align="alignleft" width="100"]instagram logo @BodyRockOfficial[/caption]

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