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Healthy, On-The-Go Date Banana Smoothie

November 30, 2015 2 min read

Most of us could use a little extra time in the mornings! Between fitting in a workout, getting the kids out the door and/or getting yourself off to work, it can be difficult to find time to eat properly. While skipping breakfast is an unhealthy choice, so is grabbing something at the coffee shop on your way to the office. Most things available there will only provide you with empty calories and you're hungry again in an hour. So, if you are looking for an easy solution that doesn't require a lot of prep work, this date banana smoothie is for you. Dates are a great source of vitamins and minerals and will give a natural energy boost. They have also been known to improve hemoglobin counts. Because they are super sweet, you won't need to be adding any extra calories in the form of sweeteners! And bananas, what isn't good about a banana? They are good for your blood pressure, can help you fight muscle cramping and they can help keep you regular! Check out the recipe: Date Banana Smoothie   [bctt tweet="Healthy, On-The-Go Date Banana Smoothie"] Ingredients
  • Dates, de-seeded – 4-5
  • Banana, peeled and chopped – 1
  • Almond milk – 1 glass
Method Put everything in the blender and blend till you achieve a smooth consistency. You can add more milk if you want it to be more of a thin consistency. If you wanted, you could sprinkle some hemp hearts or chia on top for a kick of protein and added fiber. Is this something you can make time for in your morning routine? Source: The Health Site

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge

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