March 02, 2014
Healthy Pumpkin Bread
Hi BodyRockers,
I have been following (addicted) to you guys since October of 2010. You inspire me every day to live a all around healthy life! I have been into fitness and exercise for years, but I've never had so much fun doing it! Every time I feel tired or not like working out, I think to myself...15 minutes...I can do at least 15 minutes! Then I get going and always do about an hour:)! I train six days a week, I jump rope for cardio five days a week, and do at least one of your workouts 5 days a week ( I usually add a few rounds of other stuff after a workout )
I know how much time and energy you guys devote to your passion, and appreciate it with all my heart! I tell everybody about your site! When are we gonna see some cute tank tops with a heart and Bodyrock.tv on them???? Maybe some pants with Bodyrock on the butt :-D
I've sent you some recipe's before, but I'll keep trying:))))))))))
This is my MOST FAVORITE ONE!
Basically what I did was take traditional pumpkin pie recipe, removed the dried milk, and add the egg white protein powder instead. VERY low calorie and carb's, with high protein and fiber!
Healthy Pumpking Bread:
Ingredients:
2 (15 ounce) can 100% Pure Pumpkin
3-4 tbsp liquid stevia
2 tsp ground cinnamon
1/2 tsp salt
1 tsp ground ginger
1/2 tsp ground cloves
4 whole eggs
6 scoops Jay Robb Egg White Protein Powder (unflavored or vanilla)
.
.
.
Put all the wet ingredients in a bowl and blend with a mixer, then add the dry ingredients and blend till well mixed. Bake at 325, in an lightly oiled pan for about 23-26 min. Depending on your oven, gas or electric. The traditional pumpkin pie recipe calls for dried milk, but the egg protein powder I believe makes it work without it.
You can adjust the sweetness with the stevia or agave syrup??
**Stevia takes a lot more when cooked and a very small amount when added to cold stuff, it's a little temperamental;-)
.
Ingredients:
2 (15 ounce) can 100% Pure Pumpkin
3-4 tbsp liquid stevia
2 tsp ground cinnamon
1/2 tsp salt
1 tsp ground ginger
1/2 tsp ground cloves
4 whole eggs
6 scoops Jay Robb Egg White Protein Powder (unflavored or vanilla)
..
.
Put all the wet ingredients in a bowl and blend with a mixer, then add the dry ingredients and blend till well mixed. Bake at 325, in an lightly oiled pan for about 23-26 min. Depending on your oven, gas or electric. The traditional pumpkin pie recipe calls for dried milk, but the egg protein powder I believe makes it work without it.
You can adjust the sweetness with the stevia or agave syrup??
**Stevia takes a lot more when cooked and a very small amount when added to cold stuff, it's a little temperamental;-)
.
.
A 2 ounce serving comes out to 60 calories / 4 g carbs / 1 g fiber / 9 g protein / almost 1 g fat = AWESOME!!!!!!!!!
.
I wish I had a fun picture by the beach like a lot of other bodyrockers, but these days all I do is take pic's of my daughter! We go to the beach this week in Cali, I'm gonna have her take a pic of me doing burpies in Huntington B. She's only three, but she can work a phone better than most adults! :)))))
Thank you guys for exciting my life!
Michelle Rice
xx
.
My 14 Day Nutrition Guide is available Here
.
.
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Lisa’s: Facebook Twitter Pinterest YouTube Flicker
Slide.ly Tumbler Blog Instagram Store
Let’s Start Together …. TODAY !
Lisa-Marie x
...