Your Cart is Empty

Healthy Recipes: KALE CHIPS!

August 25, 2013 2 min read

After sampling a few different kinds of pre-made kale chips, we decided to try to make our own. Don’t get us wrong, the pre-made chips were pretty tasty and we made sure to only buy the raw, vegan variety, but they are a little pricey ($7.99 +!). If you have the time and inclination, try this recipe for a delicious, nutritious and easy way to kick the chip cravings to the curb. You can also use these kale chips as a tasty and crunchy topping for your salads, steamed vegetables, fish or chicken! Feel free to play with quantities to suit your taste. This batch of kale chips lasted us about 2 -3 servings. You’ll need: 2 ½ - 3 cups kale, washed no stems. You want to cut (or rip) it into standard ‘chip’ sized pieces. It doesn’t have to be perfect - trust us - it can crumble a bit anyway. 1 tablespoon honey (you can opt out of this if you’d like, but it gives the kale chips a sweet and savoury appeal) 1 tablespoon nutritional yeast ½ tablespoon garlic powder (add more or less depending on your tastes) 1 tablespoon olive oil salt/sea salt to taste cooking spray 1 large zip lock bag or 1 large container with lid Directions: Preheat your oven to 100 degrees. Spray a cooking sheet with cooking spray. Put aside. Place your washed kale in the bag or container. Add olive oil. Seal the bag/container and shake until kale is coated in olive oil. Spread the kale on the cooking sheet. Make sure it is spread as thin as possible. Drizzle honey over kale, and then sprinkle it evenly with garlic powder, nutritional yeast and salt. Place and oven and cook for 20-25 minutes, or until crispy. The time may vary depending on your oven, so check it every so often. Enjoy! We plan to keep playing around with kale chip recipes and would LOVE to try yours, if you’d like to share.

Get More Amazing Healthy Recipes In Our Definitive Nutrition Guide:

// Buy The BodyRock Definative Nutrition Guide E-Book

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 30 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.