0

Your Cart is Empty

Healthy Snack: The Perfect Guacamole

April 29, 2015 2 min read

I have yet to meet someone who doesn’t like guacamole. It really is the perfect dish to bring to a party or serve as an appetizer. Not only is it a crowd favourite, but guac is actually good for us too! It’s totally raw which means it contains all the living enzymes and nutrients that nature intended. As well, guac is a great source of healthy fats which contrary to popular belief are not to be feared!! Cilantro:This green herb is a potent detoxifier and is known to help remove heavy metals from the body. Some people love it and some people hate it but it’s a definite MUST in any guacamole recipe. Hemp Seeds: They are the most nutritious seed in the world! Hemp Seeds are also a complete protein and just the right balance of essential fatty acids. Raw hemp provides a broad spectrum of health benefits and are perfect to throw on top of salads, soups, in energy balls and smoothies! Here is how I make my Guacamole… Guacamole-recipe-gillian-b Ingredients: 2 avocado, ripe and scooped out 1-2 big cloves of garlic, pressed or minced juice of a lime 1/3 cup chopped, organic, cilantro Himalayan Sea Salt to taste   Optional Addition: Hemp Seeds (mixed in or sprinkled on top)  half a tomato, diced   Preparation: Scoop out avocados and place everything in a bowl. Use a potato masher to combine all ingredients. Garnish with more cilantro and/or hemp seeds. If you are storing the dish before serving, throw one of the avocado pits in it to prevent it from browning. Enjoy! Image and Recipe from: http://www.gillianb.com/the-perfect-guacamole/

If you want more inspiration and healthy recipes, follow me on social media and check out my blog. I post daily goodies on Instagram, Twitter and Facebook!


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.