0

Your Cart is Empty

Healthy Steak House-Veggie Melt

January 07, 2014 2 min read

I threw this little number together with whatever I had in the fridge so feel free to adjust the ingredients to what you have. You can even use chicken or tofu for a vegetarian option. Your choice of vegetables is also very flexible, don't be afraid to get creative. I have also used leftovers in the past and it has come out divine!

If you are looking for an appetizer cut the finished product into multiple strips and serve it with my Spicy steakhouse dip

Ingredients:

  • 16 oz Steak
  • ½  package of mushrooms
  • ½ cup Mixed bell peppers
  • ½ cup mozzarella cheese
  • Lavash Bread whole wheat wraps ( Lavash bread)
Directions: 
  1. Grill your steak until desired pinkness (I like mine to MOOO)
  2. Set aside and cut into small strips
  3. Grill bell peppers and mushrooms for 5 minutes over medium heat with a splash of olive oil and set aside
  4. Take you lavash bread and add your ingredients (cheese, veggies,steak) to the middle, fold the bread in half with the ingredients inside.
  5. If you have a panini grill or George foreman like I used place the bread on the grill and cook until cheese has melted.
  6. If you do not have a grill then use a pan over the stove and heat the bread, flipping half way through, until cheese has melted (like a quesadilla)
  7. Cut in half and serve HOT!

Spicy Steakhouse spread/dip **

  • ½ cup plain, fat free Greek yogurt
  • 2 tsp. Mccormick steak seasoning
  • A little hot sauce
* You can use a similar product, I found this to be low-carb and lower calorie than other products ** This is optional and I used it to dip my flat bread in

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.