Healthy Substitutes for when you are craving something Sweet

We all have our vices on what we crave and have an uncontrollable urge for. Today’s discussion is around getting an urge and craving for something sweet. SUGAR SUGAR SUGAR. While delicious not the best for your health nor for your teeth. Here is a list of some easy and healthy alternatives when you get that craving:
  • Berry salad
  • Protein powder smoothie mixed with handful of berries and ice (I mix mine in my magic bullet)
  • Frozen grapes – add the sweet and crunch factor
  • Pomegranate seeds - rich in antioxidants and fiber
  • Baked sweet potato or squash fries
  • Flavored tea

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