0

Your Cart is Empty

Heist Movie Workout

October 25, 2014 1 min read

I went on an Ocean’s Eleven through Thirteen binge watch, and realized that A) I have too much time on my hands B) I love heist movies, and C) all heist movies seem to share a lot of similar tropes which would make it good for a workout challenge. So, pop in Tower Heist, Italian Job, or classic Ocean’s 11, and get ready to sweat. Any con artist lingo = 10 squats When anyone pickpockets anyone = 10 diamond push-ups When there’s a twist you didn’t see coming = 10 Russian twists When anyone wears a disguise = 10 Supermans oceans11disguise Any montage explaining how they did it, or what REALLY happened = 10 reverse crunches Whenever a slide wipe is used = 20 second side plank, each side Car chase = 30 second bridge Oitalianjobcarchase Whenever snazzy upbeat heist music plays = 30 seconds high knees Anytime people argue, talking over each other = 30 second arm circles When the plan goes awry, or a complication arises = 10 spiderman climbers Any explosive devise is used = 10 jumping jacks OTakers-explosion-big-588x392   Bonus workout moves specifically for Ocean’s Eleven through Thirteen: Whenever Rusty and Danny are total bros = 10 butt kickers Anytime Rusty eats = 5 burpees oceanselevenbradpitteating Whenever Linus stutters = 10 bicycles Whenever the Malloy brothers bicker = 10 jack-knife sit ups Ocean's Eleven 3 Whenever Tess looks disapproving = 10 step-ups Now there's more than just the suspense to get you sweating - have fun!

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.