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Hello McFly Legs and Back Workout & Tutorial

November 14, 2012 2 min read

Where are you right now? How close to your goals are you? Miles off or just across the street? Take a minute and focus on 3 things that you want to be, achieve or change. In a moment of no bull-shit honesty with yourself ask yourself if you find a way of directing 5% more time, energy or effort towards what you want. Can you? You can find 5% under your fingernails. It's getting up 10 minutes earlier, walking an extra block, taking a minute to call instead of email, saying something kind to someone out of the blue - giving anything from the heart. This 5% compounded day by day, rep by rep and smile by smile will move the landscape of your life to a place where the sun shines a little bit brighter, your clothes fit a little bit better and your heart feels a whole lot lighter. Start looking for that 5% in your BodyRocking today. Whatever you give you will get back - and that feel good sensation is your body smiling :) Best, Freddy Today's workout video - repeat video for full workout! Set your interval timer to 24 rounds 30 Seconds Work / 10 Second Rest minute rest in between rounds.  You will repeat this circuit 4 times for a total of 12 minutes. Workout Break Down 1. Alternating Reverse Lunge With Kick and Press using the Sandbag 2. 3 Up Right Row 3 Hammer Row using the Power Blocks 3. Squat and Press (2 Squats on 3rd Press) using the Power Blocks 4. Reverse Push Up using the Equalizer 5. Jump Tucks 6. Plank Row using the Power Blocks Workout Tutorial and breakdown for beginners: Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here

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