Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. Calories below based on a 150-pound, 5'4" woman, age 28.
20-35 percent fat 50-55 percent or more from carbs 15-20 percent protein Total daily cals: 2,500 (training 1 to 1.5 hours per day)
HERE'S HOW THAT LOOKS IN A DAY'S WORTH OF MEALS:
Total Calories: 1,399 (23 percent fat, 56 percent carbohydrates, 22 percent protein) Total Fat: 36.9 grams Total Carbohydrates: 199.4 grams Total Fiber: 27.4 grams Total Protein: 80.7 grams
Source: Women's Health
We've put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge
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