Fall is one of the most beloved seasons amongst us all. It's that necessary transition most summer lovers need for the chillier months ahead. The days quietly shorten without too much notice, the lighting is near perfection, the colours are a golden hue of heaven, and the food? Well, the food is what we all live for. Warm stews, cheesy pasta dishes, full-bodied wines and cookies, because ... cookies. While the summer months make us hot and therefore leave us desiring little more than salads and fresh fish, the fall months make way for bigger bellies. We no longer have to wear bikinis everyday. We pull out the sweaters and prepare to indulge. But it's kind of a vicious cycle. Spring hits the next year and we're back to square one, spending the majority of the season preparing to take it off for the summer heat. But what if we could avoid that weight gain and just maintain?
- “Just say no” to the edible extras.