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Here's How to Naturally Fall Asleep in 60 SECONDS

June 18, 2015 1 min read

Having trouble drifting off to dreamland? Watching the clock as hours pass and you're still wide awake? Science explains that no amount of warm milky drinks or white noise machines can rival this simple breathing technique for catching z's. The concept was pioneered by Arizona's Dr. Andrew Weil, a leader in holistic medicine. How to Fall Asleep in 60 Seconds:
  • Start by exhaling deeply and completely through your mouth while making a "whoosh" sound.
  • Next inhale gently through your nose for a count of 4
  • Hold your breath for a count of 7
  • Exhale through your mouth making a "whoosh" sound for a count of 8
  • Repeat this process for a total of 4 times
This relaxing process is based from pranayama, an ancient Indian practice of breath regulation. Even if you don't fall asleep in that minute, it is proven to relax your body totally and lead to a stress-reduced sleep. It eases your mind of worry and balances the nervous system. Proper breathing practices can help prevent diabetes, backaches and hypertension.   Try it and tell us what you think!  

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