Here's How to Prep Your Salad to Stay Fresh All Week Long!

When it comes to meal prepping, it seems that keeping a salad for a week is practically impossible and that prepping a salad is a dead end. However, there IS a solution! Say goodbye to soggy salads! Get your mason jars out and let's go! b2f4d41467113a813c75c48873b9e7f6 Here is how to stack your salad jars for your weekly meal preps! Starting from the bottom: 1. First comes the dressing. 2. Followed by hearty items such as bigger veggies (tomatoes, cucumbers, onion, olives). 3. Next, top the hearty items with lighter items such as nuts, seeds, egg, bacon bits, etc! 4. Finally, at the very top, place your salad leaves. My personal favorite is spinach!   b2f4d41467113a813c75c48873b9e7f6 This photo from shows the layering.   Follow us on Instagram here: [caption id="attachment_98131" align="alignnone" width="199"]instagram @BodyRockOfficial[/caption] Do you follow BodyRock on Snapchat? [caption id="attachment_98129" align="alignnone" width="100"]snapchat snapcode @BodyRockTV[/caption]

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