Hi-Lo Interval Circuit *WORKOUT*

One of my favorite ways of training is to pair a cardio style move with a weighted move (using weights for the most part). I feel it's great in raising my heart rate, building strength and endurance and also have the strength endurance I need as well, especially with all the running around I do with my 3 kids on a daily basis, including carrying my 27 pound 1 year old up and down our flight of stairs every day! With this workout, you have two options. Complete it as a rep workout doing 20 reps of every weighted move below, and then the specified number of reps below for each cardio move. Second option, is to do 1 minute of each exercise. I usually complete 1 minute of each, followed by 10 seconds of prep after each move. So for timer reference, set it for 60 seconds of work, 10 seconds of rest and 16 rounds.  Go at your own pace and use a challenging weight!! I can't stress this enough. If you are banging out 30+ reps for each weighted move, the weight is too light.


REPEAT 2X THRU 1 minute - Jump Rope 1 minute - Push Press 1 minute - Forearm Plank with Jack Legs 1 minute - Deadlift with a Row 1 minute - Power Squats 1 minute - Step Up Knee Up RIGHT 1 minute - Mt. Climbers 1 minute - 3 Point Row RIGHT 1 minute - Jump Rope 1 minute - Step Up Knee Up LEFT 1 minute - High Knee Sprint 1 minute - 3 Point Row LEFT 1 minute - In and Out Abs 1 minute - Decline Push Up on Bench or Stability Ball 1 minute - Tuck Jump to Squat Thrust 1 minute - Weighted Walking Lunges HERE ARE VIDEOS OF ALL EXERCISES FOR REFERENCE Jump Rope http://youtu.be/k9bLUzJwJyc Push Press http://youtu.be/MNeszmNnRaU Forearm Plank with Jack Legs http://youtu.be/TfptKgrNasw Deadlift with Row http://youtu.be/xa2jBYcC4m0 Power Squats http://youtu.be/SfBNAL4f3nM Step Up Knee Up (demo for both LEFT AND RIGHT exercises) http://youtu.be/oEgiI2-iUJo High Knee Sprint http://youtu.be/3_7XdL2bryY 3 Point Row (demo for both LEFT AND RIGHT exercises) http://youtu.be/IsgcKJsR8UM In and Out Abs http://youtu.be/qxCCTimatsM Decline Push Up http://youtu.be/SKPab2YC8BE Tuck Jump to Squat Thrust http://youtu.be/VjPm_yqJ9n8 Weighted Walking Lunges http://youtu.be/YYWhkctnP2o Go at your own pace! Finish one round and REST. Then Repeat for one more round. Check out my Facebook and youtube page for more workouts, tips and information on living a healthy lifestyle!


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Boscopzs December 01, 2020

Eight ways to congratulate you on Thanksgivukkah

(cnn) break out the menurkeys and sweet potato latkes, clients, It time to make merry Thanksgivukkah, A once a lifetime holiday.

A calendrical quirk brings the first day of Hanukkah and Thanksgiving together this Thursday now since 1888. Scientists say the confluence won occur again look at 70,000 several years, Give or take a century.

Dana Gitell, A 37 year old marketing manager for a Jewish nonprofit in massachusetts, Is the mind behind the mashup you determine a mouthful, Her other ideas were and because both versions caused our spellchecker to sputter and die.)

But with the suitable portmanteau in place, The Thanksgivukkah idea caught fire faster than a deep fried turkey.

Gitell is gathering an online album of Thanksgivukkah activities, And says she received submissions from places like South Dakota and Anchorage, Alaska outposts not typically considered to be vibrant Jewish communities.

Even rabbis from ultra Orthodox sects like Chabad have jumped on board the Thanksgivukkah camp.

First I didn know how rabbis would deal with something as irreverent as a mashup, Gittel tells how, They almost consistently embraced it. it entirely kosher. Don know if the rabbis approve of everything on our list, because those are sorta going nuts. Must be that when in an eon thing. But with out having further ado (And with a nod toward Adam Sandler Crazy Nights here are eight ways to commemorate national coffee day Thanksgivukkah.

Leave it to a fourth grader to create an ideal Thanksgivukkah icon.

Asher Weintraub invented the idea during a family trip to Florida last year. The little genius from nyc thought it be really cool to have a menorah, The nine branched candelabrum would mark Hanukkah, In the shape of a turkey.

Weintraub crafted a Kickstarter account, lifted $50,000, Made a 3 D prototype and heroically fended off his father try and rename the thing a Nice job, kiddo.

The father use, Anthony Weintraub, Says he sold within between 6,000 in addition 7,000 menurkeys, Including a few to famous finance experts and owners of national football league teams.

beginning think my life as a menorah salesman isn over, affirms Anthony Weintraub.

Let face the facts, thanksgiving was getting pretty gonzo even before meeting Hanukkah. setting up, Turducken? But Thanksgivukkah has brought meal mashups to a new level.

you have got your Turbrisket (Turkey populated with brisket), Your deep-fried turkey, Your sweet potato latkes, Your cranberry [url=https://www.bestbrides.net/dating-unlocked-understanding-east-european-women/]beautiful russian ladies[/url] stuffed knishes, you’re pumpkin kugel, Your pecan pie rugelach i can go on, But I get fat just by typing the rest of the list.

Marlene Eldemire of Cincinnati says her family wanted to make the huge mashup menu Buzzfeed posted latest research by.

Told them they can do not delay – make it, Eldemire says with a laugh. ugh. Her family is staying in a few Hanukkah standbys like brisket that sit next to the turkey and sweet potatoes this Thursday.


They carrying out pumpkin menorahs, Thanksgivukkah coloring books with regard to children, And table settings that mix and match Hanukkah and Thanksgiving themes.

Rabbi Rachel Silverman of Boston says she decorating her table with thanksgiving symbols (a particular cornucopithe actual, Pumpkins, harvest bouquet) And Hanukkah merchandise (a definite menorthe actualh, Gold colored coins called you knowledge lazy, Brodsky alleges, You can just print out the Thanksgivukkah place cards JewishBoston has generated and set a place for Bubbe.

4. Watch a really big dreidel spin down the streets of oregon

To honor the confluence of thanksgiving holiday and Hanukkah, Macy has established a 25 foot tall, 21 foot wide dreidel to its iconic parade.

a (Part balloon, Part motorbike) Will spin such as real dreidel, And it the initially the parade has included a Jewish symbol, According to Macy of the dreidel balloonicle is indicative of both a nod to the rare occasion in which Hanukkah first day falls on Thanksgiving and of the dreidel inherent entertainment value, Says Macy spokesman Orlando Veras.

5. Party similar to it 165 BC (furthermore 1621 CE)

Hanukkah, for individuals that need a refresher course, Marks the miracle of the productive defense of the Jewish temple by the Maccabees, a military of Jewish rebels, from the Goliath like Syrian Greek army in 165 BC.

One day supply of oil somehow lit the temple menorah for eight days, and it will be history.

The Jewish event and the Pilgrims arrival in America are both championship of religious freedom, speaks Sherry Kuiper.

over Kuiper synagogue, temple Israel in Columbus, atlanta, The kids led something in which theydressed up like the Maccabees and Pilgrims, marched in a make believe time machine, And celebrated Thanksgivukkah together.

The parallel isn perfect, Kuiper acknowledges. eventually, The native americans certainly don celebrate Thanksgiving as the birth of their religious freedom.

Tanmeo November 30, 2020

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Tanmyz October 24, 2020

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Match Group Inc on friday priced its initial public offering (initial public offering) At the low end of needs to raise $400 million, Valuing parents of Tinder, OkCupid and other online online dating services at around $4.2 billion dollars, particularly [url=https://www.bestbrides.net/loveme-review-international-dating-site-brings-the-world-singles-together/]loveme[/url] debt.

The IPO was priced for a passing fancy day that mobile payments company Square Inc priced its $243.5 million IPO at a steep reduced, signifying that even some of the technology sector’s hottest names have struggled in a market roiled by trading volatility.

fit in with Group, used by media mogul Barry Diller’s IAC/InterActiveCorp, Has developed online dating sites that work well on smartphones, Attracting busy young doctors that are highly coveted by advertisers.

company said in a statement that it priced 33,333,333 common stock shares at $12 apiece, above the indicative range of $12 to $14 that it had given.

gives up of the Dallas, Texas based Match Group will start trading on the Nasdaq currency market on Thursday under the ticker "MTCH,

Some high profile listings, Such as those of luxury department chain Neiman Marcus Group Inc and store operator Albertsons Companies Inc, Were postponed in the last two months amid stock market jitters. other people’s, Such as payment chip First Data Corp, Had to offer hefty special discounts to see them through.

Match Group launched around $753 million in revenue in the first nine months of 2015, A 16 per cent hop over the same period in 2014.

during July, Match Group decided to buy dating site PlentyOfFish for $575 million. It once acquired OkCupid, Meetic also Twoo.

IAC is using proceeds from the IPO to pay down debt. The IPO will also help know the difference between Match Group from IAC’s non dating oriented portfolio companies, Such as video web business Vimeo and humor url College Humor.

LorenaBlairAbeli September 28, 2020

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